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Fitness: gli esercizi per essere più sexy
Aumentare la propria sensualità con l’attività fisica è possibile, grazie ai numerosi corsi specifici esistenti. Le palestre si attrezzano sempre più per dare spazio a quello che viene chiamato sexy fitness. Sotto questo nome troviamo svariate attività più o meno note.
Si va dalla danza del ventre al cardio striptease, gym tantra, fit sex ladies sensual training, fit lap dance, fino alla danza burlesque. Da svolgere singolarmente o in coppia con il proprio partner, così da unire all’allenamento e tonificazione dei muscoli, la possibilità di conoscere meglio il proprio corpo.
Per un’attività di coppia ecco il Gym Tantra, grazie al quale si possono imparare a realizzare posizioni ed esercizi di Tantra in piscina. Un modo per aumentare la sintonia con il proprio partner.
Rivolta soprattutto alle donne è il Cardio Striptease. In questo caso, la protagonista è la ginnastica aerobica. Grazie agli esercizi svolti si tonificano glutei, cosce, muscoli addominali. La novità consiste nel fatto che i movimenti da svolgere si ispirano alle sensuali movenze dello striptease.
Decisamente più sensuali sono la Fit Lap Dance Fit e il Sex Ladies Sensual Training. Nel primo caso bisogna lasciare a casa scarpette da ginnastica e tute larghe: la fit lap dance si svolge in tacchi a spillo. Si eseguono una serie di esercizi attorno al classico palo della lap dance, movimenti riconducibili alla ginnastica aerobica ed alla danza. Non solo si potrà conservare una perfetta forma fisica, ma si garantisce un sex appealche aumenta di lezione in lezione.
Tacchi a spillo anche per il Sex Ladies Sensual Training, che si avvale di due fasi di allenamento. Nella prima fase nessun palo, ma solo il nostro corpo pronto ad imparare mosse sinuose che oltre a farci sentire più sensuali, aiuteranno a migliorare l’elasticità delle articolazioni e dei legamenti.
Passando alla seconda fase, quando il corpo sarà pronto ad utilizzare al meglio ogni singola parte, si entra nel vivo del training fatto di ballo e coreografie. Divertente ed efficace, il Sex Ladies Sensual Training sta davvero spopolando.
Quale di questi esercizi fa per voi?






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